This was pointed out by a study which compared the effect of the same piece of music once with and once without lyrics.

Of course lyrics are also a motivational factor. So if any instrument plays a major role in workout music it is certainly the drums. Our analysis of workout music shows that workout songs have one important element in common-a strong beat. After all the intensity of the rhythm plays an important role. Nevertheless, studies show that slow motivational music also increases performance. MH: Beyond BPM, did any other factors make songs particularly effective in improving performance? What about lyrical content? Certain styles of instruments being used?ĭW: Sports and upbeat songs are often associated with one another.

His answers below, which we received via email, have been lightly edited for clarity. We asked TRO team lead Daniel Worrings exactly how the list came together. Picking those songs wasn't just as easy as combing through the Top 40 for uplifting tunes or setting a minimum threshold for beats per minute (BPM).

'On the other hand, a diverse variety of song choices within a playlist plays a critical role.'

'Current scientific studies show that specific musical patterns of a composition (such as a strong rhythm structure) can motivate, especially for anaerobic exercise,' a University rep said in a statement to Men's Health. The researchers, who collaborate with the University of Osnabrück, worked with music and sound agency TRO and Amazon Music to create the 60 song playlist using criteria based on the established science. Research shows that the music you listen to can affect your athletic performance-so Amazon Music teamed up with a group of music scientists to engineer the ultimate gym motivation playlist featuring a diverse group of artists like Kendrick Lamar, AC/DC, Post Malone, Beck, and more. If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time.

Alexa music playlist